October 03 - December 05, 2024
Mov'n With Muscle 50+
Pan Am Pool • 25 Poseidon Bay Winnipeg, MB, Canada R3M 3E4 Organized by City of WinnipegAbout this event
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Description
A great class to keep the body moving and strong! This workout alternates muscle conditioning exercises (using weights, bands, even your own body weight) with low-impact movements. It can be adapted to any fitness level, any body ailments such as osteoporosis or arthritis and can even be done in a chair! So what's stopping you? Let's move to get strong!
Secondary Category
Fitness
Location
PAP - Aerobics Room - Main Floor at Pan Am Pool
Instructor
Kristen Penner
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Mov'n With Muscle 50+
C$75.00