October 09, 2024
Mov'n with Muscle - Drop-in
St. James Assiniboia Centennial Pool • 644 Parkdale St. Winnipeg, MB, Canada R2Y 0X4 Organized by City of WinnipegAbout this event
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Description
A great class to keep the body moving and strong! This workout alternates muscle conditioning exercises (using weights, bands, even your own body weight) with low-impact movements. It can be adapted to any fitness level, any body ailments such as osteoporosis or arthritis and can even be done in a chair! So what's stopping you? Let's move to get strong!
All participants must check in at the front desk upon entry to facility.
Secondary Category
St. James Assiniboia Centennial
Location
SJACP - Fitness Studio at St. James Assiniboia Centennial Pool
Instructor
To Be Determined
Age and Gender
Ages 13-255 · Co-Ed