September 10 - November 12, 2024
Strong 30 & Stretch
Fort Rouge Leisure Centre • 625 Osborne St. Winnipeg, MB, Canada R3L 2B3 Organized by City of WinnipegAbout this event
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Description
STRONG 30® Stretch includes a 30-minute workout with body weight, kickboxing, and cardio moves set to music. This helps burn calories and improve fitness. The next 30 minutes focus on stretching, balance, and mobility. Exercises can be adjusted for all fitness levels.
Drop-ins welcome.
Secondary Category
Adult Fitness
Location
FRLC - Auditorium at Fort Rouge Leisure Centre
Instructor
To Be Determined
Age and Gender
Ages 14-255 · Co-Ed
Location
Sessions
Strong 30 & Stretch
C$83.00