October 05 - December 07, 2024
Fitness for 40+
St. James Assiniboia Centennial Pool • 644 Parkdale St. Winnipeg, MB, Canada R2Y 0X4 Organized by City of WinnipegAbout this event
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Description
A full body workout that targets all the major muscle groups for 40 plus! This circuit training class will include a series of cardio and strength exercises to keep your heart rate elevated. Improve strength, balance and cardio with modifications offered for all fitness levels. All done to timed intervals to keep you on your toes.
Secondary Category
Adult Fitness
Location
SJACP - Fitness Studio at St. James Assiniboia Centennial Pool
Instructor
Elizabeth Peech
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Fitness for 40+
C$111.00