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October 05 - December 07, 2024

Fitness for 40+

St. James Assiniboia Centennial Pool • 644 Parkdale St. WinnipegMBCanada  R2Y 0X4 Organized by City of Winnipeg

About this event

Description

A full body workout that targets all the major muscle groups for 40 plus! This circuit training class will include a series of cardio and strength exercises to keep your heart rate elevated. Improve strength, balance and cardio with modifications offered for all fitness levels. All done to timed intervals to keep you on your toes.




Secondary Category

Adult Fitness

Location

SJACP - Fitness Studio at St. James Assiniboia Centennial Pool

Instructor

Elizabeth Peech

When

October 05 - December 07, 2024

9:15 AM to 10:15 AM

Saturday

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Age and Gender

Ages 18-255 · Co-Ed

Location

St. James Assiniboia Centennial Pool

644 Parkdale St. WinnipegMBCanada  R2Y 0X4

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Sessions

Fitness for 40+

C$111.00
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