November 28, 2024
Weights - Drop-in
St. James Civic Centre Pool • 2055 Ness Ave. Winnipeg, MB, Canada R3J 0Z2 Organized by City of WinnipegAbout this event
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Description
This total body circuit will improve your muscle strength, endurance, bone density, core strength, posture and much more! A variety of workouts, exercises and resistance equipment with individual coaching and modifications are used in this safe, effective and fun class.
All participants must check in at the front desk upon entry to facility.
Secondary Category
St. James Civic Centre
Location
SJCCP - Weight Room at St. James Civic Centre Pool
Instructor
To Be Determined
Age and Gender
Ages 13-255 · Co-Ed