November 29, 2024
Weights - Drop-in
St. James Assiniboia Centennial Pool • 644 Parkdale St. Winnipeg, MB, Canada R2Y 0X4 Organized by City of WinnipegAbout this event
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Description
This total body circuit will improve your muscle strength, endurance, bone density, core strength, posture and much more! A variety of workouts, exercises and resistance equipment with individual coaching and modifications are used in this safe, effective and fun class.
All participants must check in at the front desk upon entry to facility.
Secondary Category
St. James Assiniboia Centennial
Location
SJACP - Weight Room at St. James Assiniboia Centennial Pool
Instructor
Elizabeth Peech
Age and Gender
Ages 13-255 · Co-Ed