September 17 - November 19, 2024
Yoga for Older Active Adults
Peguis Trail Health & Fitness Centre • 1400 Rothesay Street Winnipeg, MB, Canada R2G 1V2 Organized by City of WinnipegAbout this event
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Description
This yoga program is for older adults. Yoga helps with physical, mental, and emotional well-being. It can improve your posture and reduce stress. This class will tone your muscles and increase your energy.
Drop-ins are welcome.
Yoga mats and pillows will not be provided; please bring your own yoga mat. Please bring your own water bottle.
Walking to class bare foot is not appropriate footwear. Please ensure you are wearing indoor runners.
Crocs, slippers, flip flops, sandals and winter boots are not proper footwear for the gym use.
No parking in the teachers parking lot from 7:00 am to 4:00 pm.
Park along the school wall. If that is full there is extra parking located at 1410 Rothesay, River East Arena, by the pickle ball courts.
Secondary Category
Fitness
Location
PTHFC - Aerobic Area at Peguis Trail Health & Fitness Centre
Instructor
Sandeep Kahlon
Age and Gender
Ages 14-255 · Co-Ed
Location
Sessions
Yoga for Older Active Adults
C$84.00