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January 14 - March 18, 2025

Yoga for Older Active Adults

Peguis Trail Health & Fitness Centre • 1400 Rothesay Street WinnipegMBCanada  R2G 1V2 Organized by City of Winnipeg

About this event

Description

This yoga program is for older adults. Yoga helps with physical, mental, and emotional well-being. It can improve your posture and reduce stress. This class will tone your muscles and increase your energy.


Drop-ins are welcome.
Yoga mats and pillows will not be provided; please bring your own yoga mat. Please bring your own water bottle.
Walking to class bare foot is not appropriate footwear. Please ensure you are wearing indoor runners.
Crocs, slippers, flip flops, sandals and winter boots are not proper footwear for the gym use.
No parking in the teachers parking lot from 7:00 am to 4:00 pm.
Park along the school wall. If that is full there is extra parking located at 1410 Rothesay, River East Arena, by the pickle ball courts.

Secondary Category

Fitness

Location

PTHFC - Aerobic Area at Peguis Trail Health & Fitness Centre

Instructor

Sandeep Kahlon

When

January 14 - March 18, 2025

9:00 AM to 10:00 AM

Tuesday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Peguis Trail Health & Fitness Centre

1400 Rothesay Street WinnipegMBCanada  R2G 1V2

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Sessions

Yoga for Older Active Adults

C$84.00
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