January 07 - February 13, 2025
Body Core, Essentrics Stretching and Flexibility
Yorba Linda Cultural Arts Center • 4802 Lakeview Avenue YORBA LINDA, CA 92886 Organized by CITY OF YORBA LINDA
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Description
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Get this jammed packed 1 ½ hour workout! In Body Core you will be working with light dumbbells focusing on getting stronger and improving balance. In Essentrics you will train the muscles to be equally as strong as they are flexible by simultaneously strengthening and stretching. The program is aimed at rebalancing all muscles and joints.
Bring a mat & light dumbbells.
Age Category
Adult
Location
YLCAC Dance Studio at Yorba Linda Cultural Arts Center
meets at YLCAC Virginia De Land Theater on Jan 7, 2025
Instructor
Tami Woodbury
Sessions
12
When
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Age and Gender
Ages 18-255 · Co-Ed