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February 03 - March 01, 2025

Strength & Balance

Yorba Linda Community Center • 4501 Casa Loma YORBA LINDACA  92886 Organized by CITY OF YORBA LINDA
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Description

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The Strength & Balance class works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the class may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem.


No Class on 2/17

Age Category

Senior

Location

YLCC Activity Room B at Yorba Linda Community Center

Instructor

Josie Lewis

Sessions

7

When

February 03 - March 01, 2025

6:30 PM to 11:30 AM

Saturday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Yorba Linda Community Center

4501 Casa Loma YORBA LINDACA  92886

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Sessions

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