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January 14 - February 13, 2025

Essentrics Stretching and Flexibility

Yorba Linda Community Center • 4501 Casa Loma YORBA LINDACA  92886 Organized by CITY OF YORBA LINDA
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Description

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Join Heather Johnson (Certified Essentrics Instructor) for a dynamic full body workout that simultaneously combines stretching and strengthening to develop lean, strong and flexible muscles. This class in appropriate for men and women of all fitness levels, is medium paced and easy to follow. This class is effective for improving balance and posture, increasing flexibility and mobility, and stress relief.

Bring a mat, light dumbbells, towel, and water.

Age Category

Adult

Location

YLCC Multi-Purpose Room at Yorba Linda Community Center

When

January 14 - February 13, 2025

7:30 PM to 8:30 PM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Yorba Linda Community Center

4501 Casa Loma YORBA LINDACA  92886

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