January 09 - February 06, 2025
Tai Chi - Level 1
Thomas Lasorda Jr. Field House • 4701 Casa Loma Yorba Linda, CA 92886 Organized by CITY OF YORBA LINDAAbout this event
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Description
Tai Chi is the Chinese exercise system to improve physical and emotional health. Research continues to reveal significant benefits to young and old alike from practicing Tai Chi. In today's stressful life, tai chi teaches us how to calm our body and our mind. This class will cover the 8 Treasures Qigong and the Yang Family 24 movement short form.
Age Category
Adult
Location
Field House Multi Purpose Room at Thomas Lasorda Jr. Field House
Instructor
Suzette Hodnett
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Tai Chi - Level 1
$52.00