By Kathy Smith
Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...
By Joe Vennare
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
By Vanessa Rodriguez, R.H.N.
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.
By Christine Hinton
By Gwen Lawrence
On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.
By Kimberly Bogin
Need one reason to lace up your shoes? How about 600? That's the number of retirementage runners in the New England 65 Plus Club who haven't let ye...
By Jessica Sebor
Food is fuel for your workouts and your every day life eat right to stay strong and healthy.
By Shelly Pinkerton
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with.
By Kolby Paxton
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay
Whether your child prefers to play the same sport year after year or is more interested in trying something new this fall, the following sports are...
By Kim Dinan