How Much Does a Professional Train?
If you envision professional cycling as being nonstop training in the saddle, think again. Here's a detailed look at how many hours one professiona...
By Gale BernhardtCycling Articles & Advice
Time Trial Debate: Steady Power or Steady Speed?
A recent study pits cyclists with a steady power output against cyclists going at a steady speed. Which cyclists won the time trial?
By Stephen Cheung, Ph.D.
Crush the Competition With the Criss-Cross Cycling Workout
If you're looking for some extra gas when the tank is near empty, this cycling workout will help you improve lactate threshold speed and power.
By Gale Bernhardt
5 Reasons to Train with a Power Meter
The more power you can produce on the bike, the faster you can go. Here's why training with a power meter is the best way to improve your power.
By Tyrone Holmes
How to Choose the Best Bike Light for You
Looking to light up your night rides? Here's a rundown of what to look for in the best bike lights...with a couple of product suggestions that may ...
By Barry Siff
How to Choose the Best Bicycle Wheels for You
Purchasing a set of highquality wheels can do wonders to your cycling. Here's a breakdown of the different types of wheels and what might be best f...
By Patrick Brady
The Truth About Indoor Cycling Cadence
If you want your indoor cycling sessions to prepare you for the outdoor season, make sure your cadence is appropriate. Here's how to differentiate ...
By Jennifer Sage
A Breakdown of the Cycling Pedal Stroke
Pedaling a bike is more than clipping in and letting the circular mechanics of the chain ring and crank arm do the work for you. Riders need to dir...
By Marc Evans
