How to Fuel Your Training and Avoid Illness During Winter
During cold and flu season, it's especially important for endurance athletes in training to take extra care to avoid getting sick. These ideas will...
By Sabrina GrotewoldNutrition Articles & Advice
'Newtrition' Resolutions for Junk-Food Junkies
America's abundance of tempting treats is a haven for junk food junkies. The new year is a good time for "newtrition" resolutions; are you ready to...
By Nancy Clark
Bone Broth: A Must-Eat Staple in Every Athlete's Diet
There's a new food trend making big headway and it's been around for centuries: bone broth. Learn how athletes benefit and start cooking it up.
By Peter Servold
Bone Broth Soup for Athletes: Coconut Curry
Reduce inflammation, recover quickly, and fuel your body with tons of nutrients. This coconut curry soup can help you perform your best.
By Peter Servold
The Biggest Nutrition Mistake Pregnant Runners Make
If your doctor cleared you to run during your pregnancy and you're well enough to hit the roads, you're lucky. But be wary of making this common nu...
By Sabrina Grotewold
Are Gluten and Grains Good Nutrition for Athletes?
People who are gluten intolerant or have celiac disease need to shun wheat, but that's only seven percent of the population. Learn the facts about ...
By Nancy Clark, MS, RD, CSSD
What Motivates You to Stay Healthy?
Resolutions are great they represent the intent to make positive changes. But how do these improvements progress from shortterm goals to lifestyle...
By Brooke Schohl
The Best Ways to Refuel After Hard Workouts in the Cold
Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in mind so you can give your body what it needs after stren...
By Nicole Reino
Browse Food And Nutrition Categories
Meet Our Experts
