6 Nutritional Resolutions for a Healthy New Year
The year is coming to an end. Have you made your nutritional resolution? Here are six to pick from, each with amazing benefits.
By Karen ToewsNutrition Articles & Advice
The Diet Detective: Which Airline Food is Healthiest?
Are you traveling this season? Look up your airline's nutritional health score, and what you should order inflight.
By Charles Stuart Platkin
Paleonola Grain-Free Granola Review
If you're watching your carb intake, this delicious grainfree granola makes a great snack.
By Trisha Reeves
Dieting and Weight Loss Action Plan
Think you need to lose a few? Don't know where to start? Here's how to set yourself up for success. Follow this guide so you can maintain your moti...
Try a Plant-Based Diet for Weight Loss
A 30day plantbased diet can help you lose weight and feel more energized. Find out how you can reap the benefits and shed some extra pounds.
By Vanessa Rodriguez, R.H.N.
How Does Exercise Affect Your Heart?
We all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? Learn about your h...
By Erica L. Robinson
What Your Urine Says About Your Health
Have you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
By Fara Rosenzweig
Reach Your Weight Loss Goal in 4 Steps
Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.
By Katie Jeffrey
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