How Much Water Should You Drink?
Find out how much water you should drink to keep your body healthy and to perform your best.
By Judy HellerNutrition Articles & Advice
10 Tips to Fall Into Fitness
You've worked so hard to stay in shape, don't let the change of seasons throw you off your routine. Use these 10 tips to help you fall into fitness...
By Sherri McMillan
5 Calcium Sources Better Than Milk
These top five calcium sources are more effective than milk for athletic performance and maximum absorption.
By Vanessa Rodriguez, R.H.N.
The Health Benefits of Red Wine
New research indicates that red wine could prevent some of the muscle and bonewasting that typically takes place as a sideeffect of a sedentary lif...
By Laura Williams
10 Natural Race Food Alternatives
Tired of gels? Fuel more naturally with these convenient and delicious race foods.
By Vanessa Rodriguez, R.H.N.
3 Steps to Zap Stubborn Belly Fat
By Jaylin Allen
How to Fuel During and After a Workout
Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.
By Kisar Dhillon
The Diet Detective: Avoid 4 Most Common Dieting Problems
Whether it be gaining the weight back or not losing weight at all, diets don't always work. Here's how to overcome the four most common obstacles.
By Charles Stuart Platkin
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