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10 Things to Do in Kona
You don't have to compete in the Ford Ironman World Championship to enjoy raceweek festivities. Here are 10 things to put on your mustdo list while...
By Jessi Stensland

What is Active Isolated Stretching?
We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching ...
By Heather Thompson

6 Ways to Make Exercise a Priority
Kickstart your exercise program and learn how to make it a daily habit with these tips.
By Alana Brager

How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett

Campfire Cooking Tips for Foodies
Camping recipes don't always have to taste like TV dinners. Here are some campfire cooking tips for foodies willing to use a little creativity.
By Christina Scannapiego

5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.
By Sarah Mahoney

Mysteries of the Running Shoe Revealed
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh Clark

4 Ways to Get Your Kids Off the Couch
Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

The 7 Most Common Defenses in Football
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison

Brooks 2024 Fall Shoe Guide
You certainly can't go wrong with a new pair of Brooks. Here are some of our favorites.
By Stephen Gendreau

The 5 Most Common Offensive Formations in Football
With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with.
By Kolby Paxton

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

Asics 2024 Fall Shoe Guide
Check out the 2024 Active Fall Shoe Guide for Asics!
By Stephen Gendreau

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

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Mandie Pouwels

Mandie developed Girly Camping®, a website dedicated to sharing camping and hiking tips, as well as product reviews and outdoor fitness ideas.

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Recent

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10 Things to Do in Kona You don't have to compete in the Ford Ironman World Championship to enjoy raceweek festivities. Here are 10 things to put on your mustdo list while... By Jessi Stensland

What is Active Isolated Stretching? We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching ... By Heather Thompson

6 Ways to Make Exercise a Priority Kickstart your exercise program and learn how to make it a daily habit with these tips. By Alana Brager

How to Make Exercise Fun for Kids From team sports to fitness classes, teach your children how to have fun while staying active. By Judi Sheppard Missett

Campfire Cooking Tips for Foodies Camping recipes don't always have to taste like TV dinners. Here are some campfire cooking tips for foodies willing to use a little creativity. By Christina Scannapiego

5 Tools to Relieve Stress New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience. By Sarah Mahoney

Mysteries of the Running Shoe Revealed Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair. By Josh Clark

4 Ways to Get Your Kids Off the Couch Boost your family's health by heading outdoors with these four ideas. By Amanda Marshall

Understanding Resting Heart Rate: What It Is and Why It Matters Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a... By Stephen Gendreau

11 Fun Basketball Games for Kids Besides H-O-R-S-E No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games. By Brian Kendall and Angela Bekkala

The 7 Most Common Defenses in Football To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for... By Coach Hutchison

Brooks 2024 Fall Shoe Guide You certainly can't go wrong with a new pair of Brooks. Here are some of our favorites. By Stephen Gendreau

The 5 Most Common Offensive Formations in Football With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with. By Kolby Paxton

10 Essential Strength Training Exercises for Cyclists Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen. By Marc Lindsay

Asics 2024 Fall Shoe Guide Check out the 2024 Active Fall Shoe Guide for Asics! By Stephen Gendreau

10 Dynamic Warm Up Exercises for Youth Athletes Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity. By Angela Bekkala

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10 Things to Do in Kona
You don't have to compete in the Ford Ironman World Championship to enjoy raceweek festivities. Here are 10 things to put on your mustdo list while...
By Jessi Stensland

What is Active Isolated Stretching?
We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching ...
By Heather Thompson

6 Ways to Make Exercise a Priority
Kickstart your exercise program and learn how to make it a daily habit with these tips.
By Alana Brager

How to Make Exercise Fun for Kids
From team sports to fitness classes, teach your children how to have fun while staying active.
By Judi Sheppard Missett

Campfire Cooking Tips for Foodies
Camping recipes don't always have to taste like TV dinners. Here are some campfire cooking tips for foodies willing to use a little creativity.
By Christina Scannapiego

5 Tools to Relieve Stress
New research on traumatized soldiers shows how damaging stress can be and reveals five powerful tools that can help us all build resilience.
By Sarah Mahoney

Mysteries of the Running Shoe Revealed
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh Clark

4 Ways to Get Your Kids Off the Couch
Boost your family's health by heading outdoors with these four ideas.
By Amanda Marshall

Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau

11 Fun Basketball Games for Kids Besides H-O-R-S-E
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala

The 7 Most Common Defenses in Football
To the amateur eye, how different defenses are set up on the football field can be confusing to grasp. Learn seven of the most common defensive for...
By Coach Hutchison

Brooks 2024 Fall Shoe Guide
You certainly can't go wrong with a new pair of Brooks. Here are some of our favorites.
By Stephen Gendreau

The 5 Most Common Offensive Formations in Football
With football season officially upon us, here’s a look at a handful of offensive formations that every parent should be familiar with.
By Kolby Paxton

10 Essential Strength Training Exercises for Cyclists
Whether you want to improve your speed and power or prevent injury, strength training should be a part of your weekly training regimen.
By Marc Lindsay

Asics 2024 Fall Shoe Guide
Check out the 2024 Active Fall Shoe Guide for Asics!
By Stephen Gendreau

10 Dynamic Warm Up Exercises for Youth Athletes
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala

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