Before you step out the door for your run, make sure you protect yourself with these six tips.
By Lauren Hargrave
Pick your perfect pair of these lightweight, pareddown shoes that mimic being barefoot.
By SELF Editors
Improve your technique with these rules for running.
By Jessica Smith
Bored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches.
By Jene Shaw
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Whether you're a beginner or an elite runner, improving your performance isn't just about what you should do.
By Marc Lindsay
Intuitive culture is on the rise, but what does that mean for runners?
By Jackie Veling
Common knowledge tells us running is good for our cardiovascular system, but what's really going on inside our chest?
By Kim Dinan
Everyone needs a little additional motivation sometimes. These quotes will inspire you before your next run.
By Kolby Paxton
Marathoners need the spectators to cheer them on, inspire them, or maybe just make them laugh or take their mind off things in the midst of a brut...
By Ryan Wood