Run Less for Your Personal Best Race
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.
By Matt ForsmanRunning Articles & Advice
6 Running Safety Tips
Before you step out the door for your run, make sure you protect yourself with these six tips.
By Lauren Hargrave
6 Shoes That Mimic Barefoot Running
Pick your perfect pair of these lightweight, pareddown shoes that mimic being barefoot.
By SELF Editors
10 Do's and Don'ts for Better Runs
Improve your technique with these rules for running.
By Jessica Smith
Hill Repeats to Improve Your Run
Bored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches.
By Jene ShawPREV
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