How to Avoid Underfueling Without Overeating
To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let your appetite be your guide.
By Matt Fitzgerald
Half Marathon Training Articles
Best Cool-Down Exercises for Runners
By eliminating your postrun cool down, you could be doing harm to your body. Learn why this ritual is important, and try one of these exercises.
By Jenny Hadfield
4 Biggest Half-Marathon Training Mistakes and How to Avoid Them
Just starting a halfmarathon training program? Here's how to avoid the most common halfmarathon training mistakes and make sure you're ready come r...
By Michael Clarke
Quiz: Do You Need a Running Coach?
Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
By Sabrina Grotewold
3 Newbie Keys to Training for a Half Marathon
Here are three keys that will ensure you're ready for raceday success.
By Michael Clarke
When it Is Good to Gain Weight
Should runners try to maintain their ideal racing weight in the offseason? Matt Fitzgerald discusses the pros and cons of gaining weight after a pe...
By Matt Fitzgerald
Half-Marathon Training for Beginners
Halfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maxi...
By Michael Clarke
3 Ways for Advanced Runners to Achieve a PR
Think your best running days are in the past? Reconsider your capabilities with these three performanceboosting strategies by coach Brendan Cournane.
By Brendan Cournane
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