Learn how a soccer player should properly fuel his body with this guide to soccer-specific sports nutrition.
7 Nutrition Myths for Soccer Players
Many players have misconceptions about nutrition. Here are seven different nutritional myths that--finally--have been exposed.
The Soccer Player's Struggle With Nutrition
Studies have shown that soccer players could do better fueling their bodies. But how?
Nutritional Guide for Soccer Players
Soccer players can maximize their potential through good eating habits. Learn the framework of a great diet and watch your game reach a higher level.
8 Nutrition Tips for Traveling Soccer Teams
Traveling to a tournament is a big task, so nutrition often gets lost in the shuffle. Here are eight tips for making sure you address what your players eat on the road.
How to Eat Like a Brazilian Soccer Star
Brazil produces the top soccer players in the world. Here is a look at how those players fuel their bodies a little differently for big games.
The Soccer Player's Need for Sodium
There is a general movement among many soccer players to avoid salt. But some professionals think that's misguided, and here's why.
How Many Calories Do Youth Players Need?
Knowing how many calories a young soccer player needs means knowing how many calories a young athlete burns. Here are answers that will better help you understand how to fuel youth soccer players.
A Healthy Soccer Snack the Pros Eat
Looking for a fun snack that's also beneficial to your soccer performance? Use this recipe for a black bean spinach dip, courtesy of the Boston Breakers of WPS.
How Athletes Stop Craving Sweets
Don't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip straight from the pros on how to avoid the munchies and eat healthy at the same time.
New Book Offers Recipes for Soccer Success
What do pro soccer players eat to keep their bodies in top shape? With a new book hitting the stores, it's no longer a secret.
How Much Protein Should Soccer Players Eat?
Many youth soccer players either eat too much protein, or not enough. Here's how to find the happy medium and maximize performance on the pitch.
Soccer Players Don't Have to Give Up Sweets
Just because you're playing competitive soccer doesn't mean you have to swear off sweets. Here is a blueprint of how to have a good diet that includes an occasional dessert.
How Much Should Soccer Players Weigh?
Good soccer players need to play at a healthy weight. Here is how to determine how your weight stacks up on the soccer field.
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