4 Ways Dehydration Affects Your Game
If you're lacking energy on the tennis court, you might be able to turn your match around with a glass of water.
By Suzanna McGeeTennis Articles & Advice
The Biggest Myths About How to Return a Serve
The most missed shot in the game is the return of serve. Don't make these mistakes.
By Frank Giampaolo
Tennis Serve Tip: How to Position Your Feet
In this video, OTI Instructor Nadim Naser will teach you how to properly position your feet before a serve.
By Florian Meier
The Power of Small Steps in Tennis
Want to make a big improvement in your tennis game? Try taking a lot of small steps. Learn why and when you should use this strategy.
By Scott Baker
Tennis Movement: Beating the Ball to the Bounce
OTI Instructor and movement guru Ean Meyer explains the importance of beating the ball to the bounce on the tennis court.
By Florian Meier
7 Tips for Playing Tennis in the Wind
Learn how to use wind to your advantage in your next tennis match.
By Scott Baker
This Easy Drill Will Improve Your Forehand Consistency and Strength
OTI Instructor Nadim Naser will teach you one drill to easily add consistency and power to your forehand.
By Florian Meier
7 Exercises for Fitter Feet
Your feet need conditioning just like the rest of your body. Foot strength directly influences gait patterns, ankle stabilization and wholebody bal...
By Suzanna McGee
