While this jellybean technique is not exactly sound advice, Crowie makes a valid point. In such a specialized and performance-driven sport, triathletes are always looking for an edge. No matter if you’ve completed six IRONMANs or are tackling your first sprint, we could all use a little extra advice.
We asked triathletes with varying levels of expertise for the best advice they’ve ever received, and here are the top responses.
Transition isn't a vacation. The clock keeps ticking...
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Submitted by Eric Koenigs
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Your Next RaceYou don't train to avoid the pain on race day, you train to endure the pain on race day.
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Submitted by Houston Landry
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Your Next Race
Enjoy the fact that you are able to do this. Go be awesome.
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Submitted by Sean Walsh
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Your Next RaceOn the swim, if you get in trouble, hold your nose, sink to the bottom and run like hell!
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Submitted by John Zabojnik
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Your Next Race
The M-dot is earned on all the countless training days. Race day is graduation day, so enjoy the ceremony.
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Submitted by Eric Koenigs
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Your Next RaceNever ever ever try anything new on race day, especially nutrition. Stick to your routine.
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Submitted by Simon Winn
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Your Next Race
Three rules: 1. Don't die. 2. Finish. 3. Don't finish last!
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Submitted by Steven Henry
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Your Next Race
Don't stop when you're tired, stop when you're done.
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Submitted by Patrick Wingfield
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Your Next Race
Do at least one open water swim before your first triathlon.
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Submitted by Tom Shanahan
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Your Next RaceI didn't come here to start a race, I came here to finish one.
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Submitted by David Duffy
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Your Next Race
You get what you put in. If you didn't do the miles or time, you're not going to get the results.
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Submitted by Sean Culp
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Your Next RaceDon't sweat the little things; something will not go as planned.
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Submitted by Lance Westerlund
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Your Next RaceEasy on easy days so you can go hard on hard days.
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Submitted by David Morrell
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Your Next Race
Use a Porta Potty early, and if not, bring toilet paper.
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Submitted by Duane Oser
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Your Next Race
Train in all types of weather because you never know what Mother Nature will bring on race day.
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Submitted by Bridgette Jackson
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Your Next RaceEnjoy the victory lap, and take your time through the finisher chute.
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Submitted by John R Orton III
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Your Next RaceDon't let your mind go crazy when you miss a workout or two.
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Submitted by Pam McIntyre Schuckies
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Your Next RaceCelebrate the finish line, not the finish time.
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Submitted by Cary Shelstad
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Your Next RaceIn the first half of your race, don't be an idiot. In the second half, don't be a wimp.
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Submitted by Natalie Sticerrific
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Your Next RaceMake a plan. Work the plan. Trust the plan.
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Submitted by Wendy Moninger O'Neill
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