Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating lightweight lifting.
Whether you're a beginner triathlete training for a sprint, or an IRONMAN looking to PR, we've got tons of training plans, workouts, race day advice, nutrition for triathletes and more from coaches and experts.
Tips for Training Like a Pro Triathlete
Swim, bike and run like a pro and you just might see yourself atop the next podium.
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Coros Introduces The New Pace Pro GPS Sports Watch & Tries To Sets A New Standard for Athletes
Coros just launched their latest AMOLED sports watch, the Pacer Pro.
By Stephen Gendreau
Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Perfect Fit, Perfect Run
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
Quench Your Thirst for Fitness Excellence with Homemade Electrolyte Drinks
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
H2O Audio Launches TRI 2 Multi-Sport Series
The Most Advanced Bone Conduction Waterproof Headphones to Date
Demystifying Maximum Heart Rate: What You Need to Know
Understanding what maximum heart rate is, how it's calculated, and its significance can help you tailor your workouts more effectively and achieve ...
By Stephen Gendreau
Hyperice Hypervolt 2 Review: Unlocking Peak Performance for Athletes
Explore the features, benefits, and overall value of the Hypervolt 2, tailored for the discerning needs of fitness enthusiasts and athletes.
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