Why You Should Ditch the Tunes While Training
There are a lot of arguments in favor of listening to music while you run. Here are four reasons why you shouldn't.
By Nick ClarkTriathlon Training Articles
Triathlon Gear Must-Haves for Training in the Rain
Just because it's raining doesn't mean you can't keep training. With advances in wicking technology and tech fabrics, today's endurance athlete has...
By Michael Clarke
Periodization: The 4 Phases of Training
Have you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
By Gale Bernhardt
Qualify for Kona at an Ironman 70.3
Do you have what it takes to race in Kona? Test your limits at one of these five Ironman 70.3 events. Each race offers 28 spots to the Ironman Worl...
By Michelle Valenti Active.com
3 Workouts to Improve Your Swim
The winter months are an ideal time for triathletes to improve swim technique. These workouts will help you focus on form, balance and feel for the...
By Karen Buxton
A Breakdown of the Cycling Pedal Stroke
Pedaling a bike is more than clipping in and letting the circular mechanics of the chain ring and crank arm do the work for you. Riders need to dir...
By Marc Evans
3 Rules to Ramp Up Your Training
Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training miles safely and eff...
By Michelle Valenti and Dave Scott
Does Your Partner Support Your Training?
Once you've committed to an endurance event, having a supportive partner can make or break your training.
By Doug Robertson
