Wanderlust 108: 9 Reasons You Must-Try the Most Zen Tri, Ever
Experience a oneofakind triathlon, Wanderlust 108. From live entertainment and organic foods to a 5K race and sunset yoga, check out these nine rea...
By By Abbie Sheridan, For Active.comYoga Articles & Advice
Yoga for the Spine: Lengthening Poses
Improve your posture and the health of your spine with yoga.
By Laura Waite
Yoga Pose of the Month: Utthita Trikonasana
Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangle pose.
By Laura Waite
3 Yoga Poses for Tired, Achy?Feet
You're on your feet all day. Give them some love with these three yoga poses.
By Kristin McGee
Energizing Yoga Flow: Wake Up With Sun Salutations
Awaken a sleepy body and mind each morning with an energizing yoga flow.
By Laura Waite
4 Yoga Poses for Tight Shoulders
Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tensi...
By Laura Waite
4 Yoga Poses to Lose Love Handles
Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.
By Laura Waite
12 Yoga Poses for Non-Flexible People
So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.
