Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
By Gwen LawrenceYoga Articles & Advice
8 Yoga Poses to Get You Ready for Winter Sports
Before you hit the slopes this winter, add these yoga moves to your workout routine to prevent injuries.
By Lynn Burgess
Iyengar: The Ideal Yoga for Athletes?
Yoga is for everyone. But not every type of yoga is for everyone. Here's a guide to help you figure out if Iyengar yoga is right for you.
By Christina Scannapiego
4 Things Your Morning Routine Shouldn't Lack
How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run...
By Fara Rosenzweig and Christina Scannapiego
Easy Yoga Poses to Stretch Out Stiff Ankles
Whether you have tight ankles or your recovering after a sprain, here's a sequence of yoga poses you can do anywhere to improve your ankle health a...
By Christina Scannapiego
Breathing Techniques to Improve Your Performance
Ease raceday anxiety and run strong with these five breathing techniques.
By Lynn Burgess
4 Morning Yoga Poses
Start your morning off on the right track by adding these four morning yoga poses to your shower routine.
By Anna Roberts McMurray
Yoga for Tennis Players
Improve your tennis swing and speed with these three yoga poses.
By Lynn Burgess
