10 Outdoor Books for the Off-Season
If you don't camp in the offseason, read these 10 mustread books; they'll make you feel like you're exploring the wilderness yourself.
By Michelle ValentiArticles & Advice
6 Reasons Why Single-Sport Specialization is Out
If you’re thinking of limiting your little athlete’s training to just one sport, you might want to think twice.
By Craig Hoffman
Strength Training for Young Tennis Players
Strength training and conditioning are becoming necessities in today's tennis game even for young kids.
By Scott Riewald
13 Tips to Speed Up Your Metabolism
Inside your body, your very own personal trainer is working tirelessly to help you burn calories. Learn how to speed up metabolism and boost this p...
By Women's Health
Profiling the Boston Marathon’s Octogenarian Runners
At the Boston Marathon, a handful of runners over the age of 80 will show the world that you're never too old for a marathon. These are their stories.
By Theresa Juva-Brown
How Young is Too Young to Run a Marathon?
Runners as young as 11 are completing marathons in the United States but the question is, how young is too young to run a marathon?
By Ryan Wood
What a Bike Taught This 62-Year-Old About New Beginnings
There is something thrilling about putting yourself into situations where the learning curve is steep and you have nowhere to go but up.
By Jim Dolan
An Open Letter to Men from Female Runners
The experience of running alone can be very different for a woman than it is for a man. It takes brutal honesty to shed light on the struggle.
By Dorothy Beal
