Why You Don't Need a Carbon Fiber Saddle
Getting a bike full of carbon is one way to ratchet up your speed – and your cost. But will a carbon fiber saddle make a difference on your next ride?
By Melanie ClancyGetting a bike full of carbon is one way to ratchet up your speed – and your cost. But will a carbon fiber saddle make a difference on your next ride?
By Melanie ClancyIf your menstrual cycle has stopped, and you think it's a good thing think again. Here's why amenorrhea is dangerous to your health and how adequa...
By Nancy Clark, MS RD CSSDYou've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...
By Kelli Jennings, RDDo women and men really require different kinds of energy bars for athletic performance or overall nutrition? Or, are bars marketed to a specific g...
By David L. CoddonLogging too many extra miles on your runs may actually derail your weightloss efforts. Here's why healthier food choices may be the better bet.
By Nancy Clark, MS RD CSSDMost athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve PearsonIt's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits ...
By Matt FitzgeraldThree recent studies suggest we may know less than we think about building our favorite muscles.
By Men's Health