Why You Don't Need a Carbon Fiber Saddle
Getting a bike full of carbon is one way to ratchet up your speed – and your cost. But will a carbon fiber saddle make a difference on your next ride?
By Melanie ClancyArticles & Advice
Your Marathon Taper Week Nutrition Plan
You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...
By Kelli Jennings, RD
Women Athletes: How to Fuel to Maintain Your Menstrual Cycle
If your menstrual cycle has stopped, and you think it's a good thing think again. Here's why amenorrhea is dangerous to your health and how adequa...
By Nancy Clark, MS RD CSSD
Gender-Specific Energy Bars: Nutritional Need or Marketing Ploy?
Do women and men really require different kinds of energy bars for athletic performance or overall nutrition? Or, are bars marketed to a specific g...
By David L. Coddon
5 Myths About Running, Calories and Weight Loss
Logging too many extra miles on your runs may actually derail your weightloss efforts. Here's why healthier food choices may be the better bet.
By Nancy Clark, MS RD CSSD
How Many Calories Do I Need?
It's a simple question with a simple answer, right? Well, not exactly. Find out what factors come into play so you can get a number that best fits ...
By Matt Fitzgerald
The Role of Carbohydrates in Recovery
Most athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve Pearson
How to Get Bigger Arms
Three recent studies suggest we may know less than we think about building our favorite muscles.
By Men's Health
