Description
This activity is closed to further registration.
Grades: 12th - Adult. Level 1 - 5. Are you ready to elevate your fitness game and experience the thrill of Olympic weightlifting? Join our Introduction to Olympic Weightlifting for Adults class! This comprehensive course is designed for beginners and enthusiasts alike, offering a supportive and motivating environment where you'll learn the fundamentals of this dynamic sport. The snatch and clean and jerk exercises engage multiple muscle groups, leading to balanced muscle development, increased muscle mass, and overall strength and power. The technical nature of Olympic lifts requires coordination and balance, enhancing overall body control, athleticism and promoting greater flexibility and mobility. Our certified coaches will guide you through the essential techniques of the two Olympic lifts: the snatch and the clean and jerk. Whether you're a fitness novice or an experienced athlete, our personalized approach ensures you progress at your own pace while focusing on proper form and safety to prevent injuries and build a strong foundation for future success. Join us and discover the power, precision, and artistry of Olympic weightlifting. Transform your strength, confidence, and overall fitness. Whether you aim to compete or simply enjoy a new challenge, our class is the perfect place to start your weightlifting journey. Instructor: Joelle Emery from Lily Weightlifting. 4 classes/4 weeks. (5/8 reserved for makeup date).
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
12th Grade - Adult
Location
Lily Weightlifting at Lily Weightlifting
Instructor
Joelle Emery