Should Runners Train by Heart Rate?
By using heart rate to train, this runner found that to get faster, she had to slow down.
Strength Training Program for Runners
Runners don't need to hammer their body with hours of lifting weights to reap the benefits of strength training.
Should Runners Train by Heart Rate?
By using heart rate to train, this runner found that to get faster, she had to slow down.
Veteran and Ultramarathoner Billy Richards Will Inspire Your Next Race
Proudly bearing an American flag, U.S. Marine Corps and Army veteran Billy Richards runs to deliver a powerful message.
10K Training Tips and Plans
Looking for 10K Training Tips and Plans? These articles will help you.
9 Simple Life Adjustments to Beat Burnout
Burnout is a problem for anyone trying to stay healthy and be productive. These tips will help you to reduce your stress levels.
The Biggest Marathons in the U.S.
Dream of one day running 26.2? You might as well go big. Here are the 10 largest marathons in the United States.