May 05 - June 30, 2025
Strength and Mobility #03
The Watermark
209 S. Center St. Beaver Dam, WI 53916
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About this event
Description
Instructor: Audrey Paar, Trained Instructor
No Class: May 14 & 26
Total-body mobility, or how well your body moves as one unit, combines stability and flexibility that helps you stay sure-footed. Good posture keeps your back and shoulders upright as core strength powers your movements. Help your body work better from head to toe, for safer and pain-free movements using different elements of fitness.
Location
The Watermark at The Watermark
May 05 - June 30, 2025Monday, WednesdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map