Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneaker ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Category

Group Exercise

Location

Group Ex Studio at Upper Main Line Branch

Instructor

Barb Brown