Description

We're sorry, but this activity is over. The last meeting was Saturday, May 10, 2025.

Reconnect with yourself and the natural world in this immersive mindfulness in nature workshop. Designed to cultivate awareness, relaxation, and emotional well-being, this workshop blends psychoeducation with guided mindfulness practices in a serene outdoor setting.

Through gentle movement, breathwork, and mindful observation, participants will learn practical tools to manage stress, enhance emotional resilience, and deepen their connection to the present moment.
Workshop facilitated by Licensed Professional Counselor and owner of Active Mental Health, Jon Baillie.

Age Category

Adult

Location

SP FORT PITT at South Park