Retreat to the Blue Ridge Mountains to relax, let running being the focus of your days, and explore all the high country has to offer. This week is perfect for beginners and experienced runners alike with daily runs catered to all levels as well as plenty of time to relax in the mountains while escaping the summer heat. We will touch on all aspects of training, including nutrition, strength training, running form, the mental side, individualized video analysis and small break out groups on injury prevention. Additionally, you'll get the opportunity to soar in the Blue Ridge canopy during our zip lining excursion. Our goal with this week, as with all of our running vacations, is to create an informative and truly unique running experience. The upscale accommodations at Chetola resort offer an unparalleled experience and easy access to Moses Cone National Park and downtown Blowing Rock.