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Boise, Id
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11 Finish-Line Photos That Inspire

Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment. Check out these 11 images that will inspire you to hit the ground running.

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Newbies: How Far Should You Run?

There's no better time to lace up your shoes and get moving. But how far should you go on your first day? How about the second? Here is one coach's advice on getting started.

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How to Start Meditating

While You Exercise

Get the benefits of both exercise and meditation by learning how to meditate while you exercise. Repetitive, rhythmic types of cardio like running or rowing are a great way to start!

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Big River Academy LLC • Big River Academy, ID

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