June 03 - July 17, 2025
Women's Weight Training
South Boulder Recreation Center
1360 Gillaspie BOULDER, CO 80305
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About this event
Description
The last day for Internet Registration was Jun 2, 2025 11:59 PM.
Specifically designed for women of all ages to find inspiration in number with progressive whole body strength training classes that not only build and maintain muscle, but also improve bone density, balance, help reduce back pain and boost metabolism. This is an intermediate class for women and previous experience in the weight room is highly recommended.Each Women's Weight Training section varies based on the instructor's expertise and philosophy.
Age Category
Adult
Location
Weight Room
Instructor
Cole Nanke
June 03 - July 17, 2025Tuesday, ThursdayAdd to calendar
Ages 16-255 · Females Only
Course Map