April 29 - June 17, 2025
Tai Chi
Community Center
343 Ocean House Rd. Cape Elizabeth, ME 04107
From $80.00
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About this event
Description
Tai Chi, when practiced regularly generates greater range of motion (ROM), strength, and coordination, all of which enhance stability. In addition to improving function, the practice of Tai Chi can profoundly impact general well-being and sleep quality. We will be using Dr. Yang’s Evidence-Based Curriculum of meditation and agility exercises, as well as his 7 step form.
Instructor: Stephanie Carlson
Activity Sub-Category
Adult
Location
Activity Room
Instructor
Stephanie Carlson
Event reminder
April 29 - June 17, 2025TuesdayAdd to calendar
Ages 15-255 · Co-Ed
Course Map