April 29 - June 17, 2025
Tai Chi
Community Center
343 Ocean House Rd. Cape Elizabeth, ME 04107
From $80.00
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Description

Tai Chi, when practiced regularly generates greater range of motion (ROM), strength, and coordination, all of which enhance stability. In addition to improving function, the practice of Tai Chi can profoundly impact general well-being and sleep quality. We will be using Dr. Yang’s Evidence-Based Curriculum of meditation and agility exercises, as well as his 7 step form.


Instructor: Stephanie Carlson

Activity Sub-Category

Adult

Location

Activity Room

Instructor

Stephanie Carlson

Event reminder
April 29 - June 17, 2025TuesdayAdd to calendar
Ages 15-255 · Co-Ed
Community Center343 Ocean House Rd. Cape Elizabeth, ME 04107View Map
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Tai Chi
$80.00
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