Description

We're sorry, but this activity is over. The last meeting was Wednesday, April 23, 2025.

This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.

Activity Sub-Category

Adult

Location

Activity Room

Instructor

Sharon Wilke