Monthly Chair Yoga
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
Join Martha Williams, a certified yoga instructor on the first Friday of each month from 11:00 am to Noon at the Community Center. Registration is Required.
No prior experience is necessary for this gentle and mindful practice of movement and deep breathing, which helps to calm the nervous system and focus the mind. You will be able to stretch and move while sitting in your chair, with a few standing and balancing postures that are accessible to everyone. The session will conclude with a guided body scan that encourages you to relax into the present moment, where true power resides.
Location
Activity Room