Description

This 4-week session (ages 55+), focuses on maintaining a healthy body, mind, and spirit. The body will experience more energy, the mind will feel more confident, and spirit of fitness will bring out your internal feeling of joy each time you are present for exercise! Each class in the series will focus on strength, balance, and mobility utilizing both standing and seated postures. The class will focus on low-impact moves, that are simple and easy to follow but serve to be very effective in improving/maintaining your functional movement of everyday independent living. Expect to build strength, increase stamina, improve balance, and overall feel your best you! Discover the joy in fitness and sign up today!
*Please bring light weights & a small playground ball if you have them.
Make-up: Tuesday, 9/2

Activity Other Category

Adults

Location

MP4 at Stuart Community Center

Instructor

Ellie Stambaugh