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August 06 - September 10, 2024

Pilates (Beginner) - Summer

Stuart Community Center • 415 Franklin Street CarlislePA  17013 Organized by Carlisle Parks and Recreation

About this event

Description

Pilates is a total body conditioning practice that builds flexibility, strengthens muscles, and helps maintain/increase overall stability and balance. Within this 6-week session, expect to sculpt and tone your total body, specifically the abs, back, glutes, arms, legs. Additionally, Pilates integrates the mind/body connection making you feel your best! All exercises are performed with modifications that help to make your workout safe but also challenging for a person at any level.


*Bring hand weights (1-2 lbs. per arm) if you have them, floor mat, and water bottle.
Please note: Tuesday 8/13 has been moved to Monday 8/12. Make-up 9/17

Activity Other Category

Adults

Location

MP4 at Stuart Community Center

Instructor

Ellie Stambaugh

When

August 06 - September 10, 2024

6:15 PM to 7:00 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Stuart Community Center

415 Franklin Street CarlislePA  17013

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Sessions

Pilates (Beginner) - Summer

$42.00
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