Description

We're sorry, but this activity is over. The last meeting was Friday, April 18, 2025.

Chair Yoga explores the benefits of yoga using the chair for support and as an additional balance aid: It is joint friendly, engages the core, helps postural alignment, supports dynamic low impact mobility, and actively seeks nourishing connection (mind & body). Seated as well as standing yoga postures are practiced. All levels are welcome in this 5 week session.
Make-up 4/18

Activity Other Category

Adults

Location

MP4 at Stuart Community Center

Instructor

Ellie Stambaugh