Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

In this class the participant will move through a set of physical exercises, guided by each individual's physical anatomy; respecting the boundaries of their body's abilities in order to build strength and increase flexibility and mobility, while bringing the attention to the breath, in order to focus and concentrate on the present moment.

This class is a walk-in class; available on a first-come-first-serve basis. No registration required. Class is included with a CRC membership; non-members pay a daily admission fee.

Age Category

Adult

Location

CRC Community Room at CG Community Recreation Center

Instructor

Jackie Paunil