Description

This class is an all levels yoga class incorporating the Pawan Muktasana series of warming up the body followed by a series of asana (postures) designed to improve mental, emotional, physical and spiritual balance. The class will emphasize proper breathing and awareness of each posture. Each class will end with a short pranayama (breathing exercise) as well as rejuvenating savasana (corpse pose) practice. Students will need a yoga mat and or chair for assistance, chair can be provided if needed. This class will be held in-person.

Activity Secondary Category

Adult

Location

Alexander Hughes Community Center

Instructor

Vanessa Hidalgo