August 07 - 28, 2025
Qigong
Colleyville Senior Center
2512 Glade Road Colleyville, TX 76034
From $25.00
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About this event

Description

Qigong is a combination of two Chinese words, "Qi" (Chi) which means life force or vital energy, and "gong" which means cultivation or practice. Qigong exercise focuses on harnessing and balancing the body's vital energy to promote simple poses and low-impact movements in a way to strengthen muscles and improve overall fitness. Stationary poses and flowing postures help increase balance, energy, and flexibility. Because it is low impact and can be done sitting or standing, Qigong is suitable for all levels. Loose fitting or comfortable clothing and a water bottle are recommended.

Activity Age

Active Adult 50 plus

Location

COMMUNITY ROOM A at Colleyville Senior Center

Prerequisites

Senior Center Membership
orSenior Center Membership

Instructor

Amy Harvey

Event reminder
August 07 - 28, 2025ThursdayAdd to calendar
Ages 50-255 · Co-Ed
Colleyville Senior Center2512 Glade Road Colleyville, TX 76034View Map
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Qigong
$25.00
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