Description

We're sorry, but this activity is over. The last meeting was Thursday, May 29, 2025.

Each month begins by exploring the alignment of poses, breath work, and meditation. Class begins with warm-up poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. Each class adds poses, creating a fun flow, synchronizing with each breath. The last class of each month will feature a Yin Yoga session. No experience necessary, class is designed to provide options for all levels.

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PLEASE BRING A MAT,TOWEL, BLOCK, AND WATER.

Activity Age

Active Adult 50 plus

Location

COMMUNITY ROOM B at Colleyville Senior Center
COMMUNITY ROOM A at Colleyville Senior Center

Prerequisites

Senior Center Membership
orSenior Center Membership

Instructor

Lynne Clem