April 16 - June 25, 2025
Tai Chi Level 5 Wednesdays 9am
East Columbia 50 + Center
6600 Cradlerock Way Columbia, MD 21045
From $123.00
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About this event

Description

Experience required for this class, see instructor.

Tai Chi is a slow and gentle form of Chinese martial arts, an internal form of exercise by combing slow, deep abdominal breathing with gentle, smooth body movements in a natural and harmonic way, unlike other exercises, without shortness of breath. Practicing Tai Chi can improve the immune system, nerve and lymphatic system, lung capacity, circulations, digestion, balance and coordination, help lose weight, enhance joints, muscle strength and flexibility, and prevent daily injury. It is relaxation with concentration, a moving meditation, and a great mind-body connection exercise, thus also enhances memory and prevents dementia. It is an ancient and unique fitness art for physical and mental health, and for longevity. In the class, you will learn Qi exercises, basic Tai Chi techniques, forms and routines for daily exercise. In the higher level classes, you will learn more challenging Tai Chi routines, including Tai Chi with a fan or a sword.

11 Classes Cost: $123

Beginning April 16, 2025


Age Group/Camp

Adults 50+

Location

East Columbia 50+ Great Room 2 at East Columbia 50 + Center

Instructor

Jianping Mao

Event reminder
April 16 - June 25, 2025WednesdayAdd to calendar
Ages 50-255 · Co-Ed
East Columbia 50 + Center6600 Cradlerock Way Columbia, MD 21045View Map
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Tai Chi Level 5 Wednesdays 9am
$123.00
Register
Save upto 10$ on this event!
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